Five Practices to Lead Through Change

Leading Teams Through Change

I tend to associate change with growth because of my intensive background in personal development. So I get excited about change, whether it’s individual or organizational growth. Years ago, when my tech job paid for me to get training in change management and process improvement, my favorite module was about managing resistance to change. Our … Read more

Uplevel Your Story Game: Creative Ways to Integrate Stories

Using a Story and Storytelling in leadership

Of the many communication tools leaders have to create impact and influence (such as inquiry, dialogue, presentations, data, research, etc.), storytelling is one of the most powerful and impactful. Storytelling is inherently creative, so to use it effectively, my college professor always said you have to “prime the pump” of your creativity. Today’s article is … Read more

How Storytelling Makes You a Stronger Leader

Storytelling in leadership

Countless leadership articles and business school classes will tell you that storytelling is an important tool for influence. As both a professional storyteller and executive coach, I’ve seen this firsthand, over and over again. When used at the right moments, stories uplevel your influence, relationships, credibility, and ability to create real change. Leaders reach out … Read more

We Need to Feel: Using Emotions in Stories or Presentations

Feeling States: Using Emotions in Stories or Presentations

Someone reading this (maybe you) is going to say to me, “Sonya, my team just won’t go for including emotions in my presentation. They are too serious/professional/intellectual/busy, etc.” I hear you, but here’s the reality: Feeling states don’t necessarily have to be dramatic, like grief or rage. It could be something like feeling energized about … Read more

How to Manage Public Speaking Anxiety

Tips for overcoming public speaking anxiety.

Ever had your heart start pounding before public speaking? Butterflies, sweaty palms, anxiety? Everyone experiences fear of public speaking at some point. It may or may not be cognitive – you might not be having fearful thoughts – but your body can suddenly react with a host of uncomfortable or miserable symptoms. I even heard … Read more

Why Your Story Matters in Business

I usually teach business storytelling to entrepreneurs or Silicon Valley businesses. So I was a bit surprised to find myself in a renovated old dairy barn at TomKat Ranch, facilitating a storytelling workshop for the Women in Ranching program. These women are first generation ranchers, fourth generation ranchers, and everything in between. They can herd … Read more