Private Sessions

In session, I will first listen to you and your insight about what’s happening with your work. From there, we will explore solutions that are pragmatic, psychological, or spiritual and help you build a path forward.

There are three kinds of private coaching and consulting sessions:

1. Performance Coaching

2. Storytelling for Business

3. Business Visioning

Performance Coaching

These sessions will quickly take your work to the next level and help you to:

  • Identify and release obstacles
  • Improve work relationships (team, colleagues, superiors)
  • Step into conscious leadership
  • Clarify and execute your vision
  • Clarify your zones of excellence and genius (your gifts)
  • Identify the roles and work you are called to do
  • Uplevel your contribution and service
  • Master stress and time management
  • Create abundance that serves the whole
  • Embody wisdom and compassion everyday

Storytelling for Business

Learn to craft and tell compelling stories that will help you:

  • Motivate and inspire your team
  • Represent the value of your work and mission
  • Get funding, sales, or support
  • Establish your authority, expertise, and executive presence
  • Build more authentic relationships at work
  • Help your team welcome change and transitions

Business Visioning

(For entrepreneurs, solopreneurs, and project leaders)

I support business growth by tuning into businesses and large projects the same way I deeply listen to an individual. These strategic planning sessions will help you:

  • Vision the next steps for your business
  • Illuminate what’s in your peripheral vision – possibilities, blind spots, challenges
  • Create core guiding principles for the next phase of your work
  • Map the support structure you will need to execute your vision
  • Create next steps

“When it comes to pointing out blind spots and helping me see the truth, there’s no one that I trust more than Sonya. She’s not only been an invaluable part of my awakening, but in my ability to heal past wounds so that I can fully show up to do my sacred work in the world. Sonya is amazing at what she does, and she is an essential part of my growth and expression in every area of my life.”

A.N., Entrepreneur and Business Coach

“Working with Sonya has been an incredible support to my life in so many ways. Not only has it allowed me to authentically grow my business and significantly increase my income, it has helped me to do so with ease, integrity and clarity. The benefits from our sessions have also flowed into many of the other areas my life such as my relationships, health, self-care and spirituality. Sonya has so many gifts that she has offered me: compassionate presence, refined attunement, and an intuition that almost feels like x-day vision. There are so many other wonderful things I could say about her work and how it has improved my business and life. If you are interested in a skilled guide to help support the integration of your true self with your business or career, there is no one I can endorse more strongly than Sonya.”

N.M., Realtor

“Sonya has helped me tremendously to build my ability to negotiate complex work dynamics. Sonya’s knowledge from her work life has been incredibly valuable wisdom that has helped me develop new ways of looking at every work dynamic as an opportunity to deepen my understanding and compassion for my colleagues. Sonya has helped me navigate hostile work situations with ease. I will forever be grateful to Sonya for her guidance, wisdom, laughter, and her many talents as she has helped me navigate more freely and honestly the tricky waters of work and life.”

H.K., Non-profit Executive